Ep. 27: Emma Demar, That Trendy Therapist - On Anxiety, Comparison, and Confidence

Summary:

In this episode, we talk with Emma Demar. Emma is a Therapist located on the upper east side of Manhattan in New York City, she is also a writer and the host of her own podcast That Trendy Therapist. In this episode, Emma reminds us that in a time where everything feels uncertain to remember that the future is and always will be unpredictable and to find the everyday things that you can control so you do not live in a state of anxiety. Emma also shares with us how to avoid the comparison trap on social media & in real life and how to change your internal dialog to start building more confidence. She also speaks about the different types of therapy and how powerful vulnerability is and how to view your vulnerability as a strength to inspire others.

Listen:

Show Notes:

✼ To learn more about Emma and how you can work with her click HERE. Or send her an email at emma@intrinpsych.com.

✼ To follow Emma on Instagram click HERE.

✼ To Listen to Emma’s podcast That Trendy Therapist click HERE.

✼ To follow Emma on Tiktok click HERE.

✼ You can find our host’s Instagrams by clicking their names here Laura, Lindsay, Casey.

✼ To Follow Flourish on Instagram click HERE.

✼ To visit our Flourish Coworking Space Website you can click HERE. Sign up for a tour to activate your free week and come Co-work with us!

✼ To join our online Flourish Community you can click HERE. We would LOVE to have you.

✼ To connect with Dean Street Law on Instagram for daily posted legal advice click HERE.

✼ For free legal guides and resources click HERE.

✼ To join our Flourish x LMD Bookclub click HERE.

✼ To reference the equipment we use to record the podcast Headphones, Microphone.

✼ To view any of the products, books, and resources we have mentioned in the Podcast click Intuitive Eating, Health At Every Size, Emma’s article on The Everygirl.

GIVEAWAY:

To participate in our giveaway like and subscribe to our podcast and leave a review or comment on what you liked about the episode! Screenshot the review and DM it to @flourishwestchester on Instagram and you will be entered to receive 1 month free to come co-work with us at Flourish!